Effective Athletic Development is based on the development of fundamental Movement Skills before sport-specific skills

• Agility is the ability to rapidly change direction, without the loss of speed, balance, or body awareness
• Movement training is multi-directional speed and agility skills that will result in significant improvement in game speed
• Movement training skills are the keys to game speed.
• It can be a significant contribution to injury prevention and also have a component of performance enhancement

The components of Movement Training:

• Body Awareness
• Footwork
• Recognition and Reaction
• Change of Direction
• First Step Acceleration
• Deceleration (stopping)

Go to my Instagram @coach_hos to check out more videos on Movement Skill Training

Click here for more information on our Athletic Development Program

https://www.onlinefitlife.com/class-schedule/sports-performance/

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Click below for more information on our Post-PT Sports Rehab Program ⤵️

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