hamstrings and also small areas like TFL

Regeneration using a Foam Roller

This may add longevity to an athletes career!

Foam rolling is a form of self-massage that can be beneficial for recovery and regeneration. It may alleviate soreness and make your muscles feel better.
A foam roller is simply a cylindrical piece of hard-celled foam.
The roller is used to apply longer sweeping strokes to long muscles groups such as calves, quads, hamstrings and also small areas like TFL, hip rotators, and glute medius
The foam roller can be used on a daily basis
When an athlete is done foam rolling he/she should feel better not worse.

Purpose:

Foam rolling offers a great benefit both before and after a workout or competition
Foam rollers are a small investment to see potentially significant decrease in soft tissue, non contact injuries and offer remarkable relief.
Obviously a hands-on massage is better than foam but this is cost effective and provides unlimited massage for less than $20.

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