Proper fueling for athletes, in particular soccer and basketball athletes face the nutrition challenge presented when playing back to back games or weekend tournaments.
Below are some suggestions to help you properly fuel before, during, and after weekend long events.
Fruit
Dried cherries, pineapple, mango, apples, oranges and other fruit of your liking
Raisins, in single serve boxes
Protein
Almonds or any nuts, in single serve packets or portioned into little bags
Peanut butter
Tuna
Hummus
Hard-boiled eggs
Cheese sticks, Greek yogurt
Grains
Granola
Oatmeal squares, instant oatmeal
Pretzels
Pita chips
Popcorn
Snacks and Treats
KIND bars
Kashi bars
Larabars
Trail mix
Fig Newtons
Dark chocolate
Fluids
Sparkling water
100% juice
Chocolate milk
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