1. In your session, develop speed before speed endurance (microcycle and macrocycle).
2. Beware of a drill for the sake of having a drill! Each drill should be related to the “total action”. No drill is an end unto itself. A drill should always lead somewhere. Know why you are using a specific drill and where it fits into your entire training program
3. Eliminate distance running! It reduces explosiveness that compromises speed. If conditioning is a concern, condition specifically for your sport. There are many ways to get in shape for explosive sports without doing slow, aerobic work which diminishes explosiveness. 

    

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