Effective Athletic Development is based on the development of fundamental Movement Skills before sport-specific skills
- Agility is the ability to rapidly change direction, without the loss of speed, balance, or body awareness
- Movement training is multi-directional speed and agility skills that will result in significant improvement in game speed
- Movement training skills are the keys to game speed.
- It can be a significant contribution to injury prevention and also have a component of performance enhancement
The components of Movement Training:
- Body Awareness
- Footwork
- Recognition and Reaction
- Change of Direction
- First Step Acceleration
- Deceleration (stopping)
Go to my Instagram @coach_hos to check out more videos on Movement Skill Training
Click here for more information on our Athletic Development Program
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Click below for more information on our Post-PT Sports Rehab Program ⤵️
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